Jim Tucker 17x8c/0:30r row
1,868
Meters
7:09.7
Time
1:55.0
Pace
136
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,219 |
| Overall Time | 15:39.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 130 |
March 31, 2026 05:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,868 | 1:55.0 | 230 | 1139 | 32 | |
| 0:25.7 | 112 | 1:54.7 | 232 | 1120 | 35 | |
| 0:25.3 | 109 | 1:56.0 | 224 | 1138 | 33 | |
| 0:25.3 | 109 | 1:56.0 | 224 | 1138 | 33 | |
| 0:23.2 | 107 | 1:48.4 | 275 | 1241 | 34 | |
| 0:27.6 | 110 | 2:05.4 | 177 | 1043 | 33 | |
| 0:24.5 | 108 | 1:53.4 | 240 | 1175 | 32 | |
| 0:24.9 | 110 | 1:53.1 | 241 | 1156 | 34 | |
| 0:23.5 | 106 | 1:50.8 | 257 | 1225 | 33 | |
| 0:23.1 | 102 | 1:53.2 | 241 | 1246 | 31 | |
| 0:22.5 | 103 | 1:49.2 | 269 | 1280 | 35 | |
| 0:23.5 | 105 | 1:51.9 | 250 | 1225 | 33 | |
| 0:29.2 | 120 | 2:01.6 | 194 | 986 | 31 | |
| 0:25.8 | 113 | 1:54.1 | 235 | 1116 | 30 | |
| 0:25.9 | 113 | 1:54.6 | 233 | 1111 | 32 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1147 | 33 | |
| 0:27.6 | 117 | 1:57.9 | 213 | 1043 | 33 | |
| 0:26.9 | 114 | 1:57.9 | 213 | 1070 | 33 | |
| r351 |
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