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Jim Tucker v100m/0:25r...27 row

5,550

Meters

21:31.0

Time

1:56.3

Pace

371

Calories

Rest Distance709
Rest Time17:45.0
Overall Distance6,259
Overall Time39:16.0
Average Watts222
Calories Per Hour1034
Stroke Rate31
Stroke Count858
Drag Factor31

March 30, 2026 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.0 5,550 1:56.3 222 1034 31
0:23.7 100 1:58.5 210 911 33
r: 0:25 24
0:22.8 100 1:54.0 236 1105 32
r: 0:25 15
0:22.2 100 1:51.0 256 1135 32
r: 0:25 23
0:22.9 100 1:54.5 233 943 34
r: 0:25 19
0:21.8 100 1:49.0 270 1155 33
r: 0:25 20
0:22.5 100 1:52.5 246 1120 32
r: 0:25 22
0:57.8 250 1:55.6 227 1058 31
r: 0:40 18
0:58.4 250 1:56.8 220 1047 31
r: 0:40 32
0:57.3 250 1:54.6 233 1068 31
r: 0:40 27
0:59.3 250 1:58.6 210 971 32
r: 0:40 21
1:00.8 250 2:01.6 195 947 31
r: 0:40 27
0:59.6 250 1:59.2 207 966 31
r: 0:40 28
2:00.3 500 2:00.3 201 987 30
r: 1:15 24
1:56.6 500 1:56.6 221 1049 30
r: 1:15 30
1:53.5 500 1:53.5 239 1110 32
r: 1:15 53
0:57.1 250 1:54.2 235 1071 33
r: 0:55 37
0:57.0 250 1:54.0 236 1073 32
r: 0:55 29
0:59.1 250 1:58.2 212 974 31
r: 0:55 42
0:58.9 250 1:57.8 214 977 31
r: 0:55 45
0:58.5 250 1:57.0 219 1046 32
r: 0:55 37
0:22.6 100 1:53.0 243 1115 35
r: 0:25 23
0:21.9 100 1:49.5 267 1150 36
r: 0:25 20
0:22.5 100 1:52.5 246 1120 35
r: 0:25 19
0:22.8 100 1:54.0 236 1105 34
r: 0:25 19
0:23.2 100 1:56.0 224 931 34
r: 0:25 20
0:22.7 100 1:53.5 239 1110 32
r: 0:25 15
0:25.4 100 2:07.0 171 850 31
r: 0:25 20
r709

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