Jim Tucker 15x150m/0:30r row
2,250
Meters
8:29.3
Time
1:53.1
Pace
155
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,562 |
| Overall Time | 15:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 145 |
March 28, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,250 | 1:53.1 | 241 | 1095 | 31 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 32 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 31 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 32 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 31 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 33 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 31 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 32 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 31 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1192 | 33 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 30 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 31 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1034 | 33 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 31 | |
| r312 |
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Workout Graph
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