Jim Tucker 16x140m/0:35r row
2,240
Meters
8:37.1
Time
1:55.4
Pace
149
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,639 |
| Overall Time | 17:57.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 142 |
March 20, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,240 | 1:55.4 | 228 | 1083 | 31 | |
| 0:33.0 | 140 | 1:57.8 | 214 | 1035 | 33 | |
| 0:31.1 | 140 | 1:51.0 | 255 | 1179 | 33 | |
| 0:30.7 | 140 | 1:49.6 | 266 | 1213 | 31 | |
| 0:39.5 | 140 | 2:21.0 | 125 | 729 | 32 | |
| 0:29.0 | 140 | 1:43.5 | 315 | 1384 | 33 | |
| 0:31.0 | 140 | 1:50.7 | 258 | 1187 | 33 | |
| 0:32.5 | 140 | 1:56.0 | 224 | 1070 | 31 | |
| 0:31.5 | 140 | 1:52.5 | 246 | 1146 | 30 | |
| 0:31.5 | 140 | 1:52.5 | 246 | 1146 | 32 | |
| 0:29.8 | 140 | 1:46.4 | 290 | 1299 | 32 | |
| 0:33.4 | 140 | 1:59.2 | 206 | 1009 | 31 | |
| 0:32.4 | 140 | 1:55.7 | 226 | 1077 | 30 | |
| 0:34.3 | 140 | 2:02.5 | 190 | 955 | 30 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 32 | |
| 0:32.2 | 140 | 1:55.0 | 230 | 1092 | 32 | |
| 0:33.1 | 140 | 1:58.2 | 212 | 1029 | 31 | |
| r399 |
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Workout Graph
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