Jim Tucker 10x15c/0:45r row
2,076
Meters
7:51.7
Time
1:53.6
Pace
150
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,414 |
| Overall Time | 15:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 126 |
March 19, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,076 | 1:53.6 | 239 | 1121 | 30 | |
| 0:45.3 | 203 | 1:51.5 | 252 | 1167 | 33 | |
| 0:41.8 | 194 | 1:47.7 | 280 | 1263 | 33 | |
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 31 | |
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 31 | |
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 30 | |
| 0:47.3 | 208 | 1:53.7 | 238 | 1119 | 32 | |
| 0:46.1 | 206 | 1:51.8 | 250 | 1159 | 29 | |
| 0:52.4 | 220 | 1:59.0 | 207 | 1013 | 30 | |
| 0:44.0 | 199 | 1:50.5 | 259 | 1191 | 31 | |
| 0:54.1 | 223 | 2:01.3 | 196 | 974 | 30 | |
| r338 |
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Workout Graph
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