Jim Tucker 11x10c/0:35r row
1,470
Meters
5:26.3
Time
1:50.9
Pace
110
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,784 |
| Overall Time | 11:51.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 150 |
March 17, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,470 | 1:50.9 | 256 | 1181 | 33 | |
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 34 | |
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 35 | |
| 0:31.7 | 138 | 1:54.8 | 231 | 1095 | 32 | |
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 33 | |
| 0:29.3 | 132 | 1:50.9 | 256 | 1181 | 33 | |
| 0:27.2 | 127 | 1:47.0 | 285 | 1280 | 33 | |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 35 | |
| 0:30.3 | 134 | 1:53.0 | 242 | 1133 | 32 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 35 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 33 | |
| r314 |
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