Jim Tucker 6x200m/0:40r row
1,200
Meters
4:36.8
Time
1:55.3
Pace
80
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 8:36.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 137 |
March 15, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,200 | 1:55.3 | 228 | 1085 | 32 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 33 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 32 | |
| r157 |
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