Jim Tucker v100m/0:25r...9 row
2,100
Meters
8:11.5
Time
1:57.0
Pace
140
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 15:11.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 137 |
March 15, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,100 | 1:57.0 | 218 | 1025 | 30 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 32 | |
| r: 0:25 | 26 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| r: 0:25 | 22 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| r: 0:25 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| r: 1:30 | 61 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r: 1:30 | 26 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| r: 1:30 | 77 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | |
| r: 0:25 | 68 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r: 0:25 | 16 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 0:25 | 15 | |||||
| r329 |
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