Jim Tucker 15x15c/0:45r row
3,087
Meters
11:35.1
Time
1:52.5
Pace
225
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,622 |
| Overall Time | 22:50.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 149 |
March 14, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,087 | 1:52.5 | 245 | 1165 | 31 | |
| 0:49.6 | 213 | 1:56.4 | 222 | 1088 | 33 | |
| 0:47.1 | 207 | 1:53.7 | 238 | 1146 | 32 | |
| 0:47.0 | 207 | 1:53.5 | 239 | 1148 | 32 | |
| 0:44.9 | 201 | 1:51.6 | 251 | 1202 | 32 | |
| 0:40.3 | 191 | 1:45.4 | 298 | 1339 | 33 | |
| 0:46.3 | 205 | 1:52.9 | 243 | 1166 | 32 | |
| 0:46.2 | 205 | 1:52.6 | 245 | 1168 | 33 | |
| 0:45.1 | 203 | 1:51.0 | 255 | 1197 | 32 | |
| 0:44.2 | 201 | 1:49.9 | 263 | 1221 | 33 | |
| 0:47.8 | 210 | 1:53.8 | 237 | 1129 | 31 | |
| 0:51.4 | 217 | 1:58.4 | 211 | 1050 | 31 | |
| 0:47.7 | 209 | 1:54.1 | 236 | 1132 | 31 | |
| 0:46.8 | 208 | 1:52.5 | 246 | 1153 | 31 | |
| 0:44.9 | 203 | 1:50.5 | 259 | 1202 | 32 | |
| 0:45.7 | 205 | 1:51.4 | 253 | 1181 | 31 | |
| r535 |
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Workout Graph
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