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Jim Tucker 22x10c/0:35r row

3,032

Meters

11:33.2

Time

1:54.3

Pace

220

Calories

Rest Distance530
Rest Time12:50.0
Overall Distance3,562
Overall Time24:23.2
Average Watts234
Calories Per Hour1106
Stroke Rate31
Stroke Count470
Drag Factor139

March 13, 2026 05:55:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:33.2 3,032 1:54.3 234 1106 31
0:33.2 142 1:56.9 219 1053 33
0:31.0 137 1:53.1 242 1131 33
0:30.8 136 1:53.2 241 1129 31
0:29.3 132 1:50.9 256 1181 33
0:27.5 128 1:47.4 282 1271 33
0:25.5 122 1:44.5 307 1355 33
0:33.4 143 1:56.7 220 1056 32
0:30.6 136 1:52.5 246 1146 31
0:31.9 139 1:54.7 232 1097 32
0:30.3 134 1:53.0 242 1133 32
0:34.0 143 1:58.8 208 1016 32
0:31.2 139 1:52.2 248 1152 33
0:33.3 142 1:57.2 217 1047 31
0:32.4 140 1:55.7 226 1077 30
0:31.5 138 1:54.1 235 1110 32
0:30.3 135 1:52.2 248 1152 32
0:32.8 141 1:56.3 222 1065 31
0:29.9 135 1:50.7 258 1186 32
0:33.7 143 1:57.8 214 1036 32
0:32.4 139 1:56.5 221 1060 32
0:34.4 145 1:58.6 210 1021 30
0:33.7 143 1:57.8 214 1036 30
r530

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