Jim Tucker 17x100m/0:25r row
1,700
Meters
6:21.6
Time
1:52.2
Pace
115
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,003 |
| Overall Time | 13:26.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 134 |
March 09, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,700 | 1:52.2 | 248 | 1084 | 33 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 33 | |
| r303 |
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Workout Graph
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