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Jim Tucker 17x100m/0:25r row

1,700

Meters

6:21.6

Time

1:52.2

Pace

115

Calories

Rest Distance303
Rest Time7:05.0
Overall Distance2,003
Overall Time13:26.6
Average Watts248
Calories Per Hour1152
Stroke Rate33
Stroke Count224
Drag Factor134

March 09, 2026 06:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:21.6 1,700 1:52.2 248 1152 33
0:24.7 100 2:03.5 186 939 34
0:23.0 100 1:55.0 230 1092 34
0:22.4 100 1:52.0 249 1157 35
0:22.6 100 1:53.0 243 1134 32
0:22.1 100 1:50.5 259 1192 35
0:22.1 100 1:50.5 259 1192 33
0:21.7 100 1:48.5 274 1243 33
0:21.6 100 1:48.0 278 1256 33
0:21.5 100 1:47.5 282 1269 33
0:21.8 100 1:49.0 270 1230 33
0:22.8 100 1:54.0 236 1113 34
0:22.1 100 1:50.5 259 1192 33
0:21.4 100 1:47.0 286 1283 34
0:22.2 100 1:51.0 256 1180 35
0:22.7 100 1:53.5 239 1123 34
0:23.0 100 1:55.0 230 1092 31
0:24.0 100 2:00.0 203 997 33
r303

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