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Jim Tucker 20x150m/0:35r row

3,000

Meters

11:12.1

Time

1:52.0

Pace

206

Calories

Rest Distance477
Rest Time11:40.0
Overall Distance3,477
Overall Time22:52.1
Average Watts249
Calories Per Hour1103
Stroke Rate32
Stroke Count473
Drag Factor122

March 08, 2026 11:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.1 3,000 1:52.0 249 1103 32
0:34.6 150 1:55.3 228 1040 33
0:33.3 150 1:51.0 256 1081 32
0:32.3 150 1:47.6 280 1226 33
0:34.5 150 1:55.0 230 1043 33
0:31.4 150 1:44.6 305 1261 34
0:33.8 150 1:52.6 245 1065 32
0:32.8 150 1:49.3 268 1207 35
0:33.0 150 1:50.0 263 1200 33
0:33.1 150 1:50.3 261 1087 33
0:31.6 150 1:45.3 299 1253 34
0:34.3 150 1:54.3 234 1049 33
0:33.3 150 1:51.0 256 1081 32
0:33.6 150 1:52.0 249 1071 32
0:33.0 150 1:50.0 263 1200 33
0:33.6 150 1:52.0 249 1071 32
0:35.5 150 1:58.3 211 1014 32
0:35.0 150 1:56.6 220 1028 33
0:34.6 150 1:55.3 228 1040 33
0:34.3 150 1:54.3 234 1049 33
0:34.4 150 1:54.6 232 1046 33
r477

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