Jim Tucker v100m/0:25r...10 row
1,200
Meters
4:26.9
Time
1:51.2
Pace
83
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,455 |
| Overall Time | 9:51.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 143 |
March 07, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:25 | 19 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:25 | 25 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:25 | 17 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 31 | |
| r: 0:40 | 27 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 31 | |
| r: 0:45 | 43 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | |
| r: 0:45 | 35 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 32 | |
| r: 0:45 | 38 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 33 | |
| r: 0:25 | 17 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:25 | 18 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:25 | 16 | |||||
| r255 |
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