Jim Tucker 11x100m/0:25r row
1,100
Meters
4:02.1
Time
1:50.0
Pace
76
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,329 |
| Overall Time | 8:37.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 142 |
March 06, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,100 | 1:50.0 | 263 | 1130 | 33 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| r229 |
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Workout Graph
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