Jim Tucker 10x100m/0:20r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
68
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,167 |
| Overall Time | 7:04.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 156 |
March 03, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 32 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r167 |
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Workout Graph
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