Jim Tucker 10x300m/1:00r row
3,000
Meters
12:10.4
Time
2:01.7
Pace
201
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 22:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 149 |
March 01, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 990 | 29 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 31 | |
| 1:38.6 | 300 | 2:44.3 | 79 | 766 | 22 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 31 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 31 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 30 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 30 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 31 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 30 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 30 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 30 | |
| r341 |
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Workout Graph
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