Jim Tucker 5x308m/1:05r row
1,540
Meters
7:05.6
Time
2:18.1
Pace
105
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,643 |
| Overall Time | 12:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 122 |
February 28, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,540 | 2:18.1 | 133 | 888 | 27 | |
| 1:11.4 | 308 | 1:55.9 | 225 | 1058 | 33 | |
| 1:49.2 | 308 | 2:57.2 | 63 | 692 | 21 | |
| 1:42.8 | 308 | 2:46.8 | 75 | 735 | 22 | |
| 1:10.3 | 308 | 1:54.1 | 235 | 1075 | 32 | |
| 1:12.0 | 308 | 1:56.8 | 219 | 1050 | 33 | |
| r103 |
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Workout Graph
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