Jim Tucker 1x300m/1:15r row
300
Meters
1:10.4
Time
1:57.3
Pace
20
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 309 |
| Overall Time | 2:25.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 124 |
February 28, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 32 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 32 | |
| r9 |
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