Jim Tucker 10x250m/0:55r row
2,500
Meters
10:08.2
Time
2:01.6
Pace
174
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,711 |
| Overall Time | 19:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 123 |
February 28, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,500 | 2:01.6 | 194 | 969 | 30 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 32 | |
| 1:39.5 | 250 | 3:19.0 | 44 | 452 | 19 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | |
| r211 |
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Workout Graph
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