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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:47.6

Time

1:56.9

Pace

134

Calories

Rest Distance378
Rest Time8:20.0
Overall Distance2,378
Overall Time16:07.6
Average Watts219
Calories Per Hour1031
Stroke Rate31
Stroke Count270
Drag Factor0

February 27, 2026 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.6 2,000 1:56.9 219 1031 31
0:23.4 100 1:57.0 219 923 33
0:41.4 100 3:27.0 39 521 19
0:21.7 100 1:48.5 274 1161 33
0:22.1 100 1:50.5 259 1140 30
0:21.3 100 1:46.5 290 1183 34
0:21.0 100 1:45.0 302 1200 34
0:21.6 100 1:48.0 278 1166 33
0:22.1 100 1:50.5 259 1140 33
0:23.4 100 1:57.0 219 923 33
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:23.0 100 1:55.0 230 939 34
0:22.1 100 1:50.5 259 1140 33
0:22.5 100 1:52.5 246 1120 32
0:23.1 100 1:55.5 227 1090 31
0:23.2 100 1:56.0 224 931 34
0:22.5 100 1:52.5 246 1120 32
0:21.4 100 1:47.0 286 1177 34
0:24.7 100 2:03.5 186 874 29
0:22.6 100 1:53.0 243 1115 32
r378

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