Jim Tucker 15x11c/0:40r row
2,340
Meters
9:08.3
Time
1:57.1
Pace
165
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 19:08.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 0 |
February 22, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,340 | 1:57.1 | 218 | 1049 | 31 | |
| 0:40.7 | 165 | 2:03.3 | 187 | 942 | 31 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 33 | |
| 0:36.5 | 155 | 1:57.7 | 214 | 1037 | 31 | |
| 0:35.4 | 155 | 1:54.1 | 235 | 1108 | 32 | |
| 0:36.6 | 156 | 1:57.3 | 217 | 1046 | 31 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 33 | |
| 0:34.4 | 152 | 1:53.1 | 242 | 1131 | 33 | |
| 0:34.7 | 153 | 1:53.3 | 240 | 1126 | 33 | |
| 0:37.0 | 157 | 1:57.8 | 214 | 1036 | 31 | |
| 0:31.8 | 145 | 1:49.6 | 265 | 1213 | 34 | |
| 0:41.1 | 166 | 2:03.7 | 184 | 934 | 32 | |
| 0:37.2 | 157 | 1:58.4 | 210 | 1024 | 32 | |
| 0:37.4 | 158 | 1:58.3 | 211 | 1026 | 32 | |
| 0:38.5 | 159 | 2:01.0 | 197 | 978 | 31 | |
| 0:36.9 | 158 | 1:56.7 | 220 | 1056 | 31 | |
| r402 |
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