Jim Tucker 10x150m/0:40r row
1,500
Meters
5:33.6
Time
1:51.2
Pace
105
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,746 |
| Overall Time | 12:13.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 130 |
February 22, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1133 | 33 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 34 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 34 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 32 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 34 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 35 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 33 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 34 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1175 | 32 | |
| r246 |
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Workout Graph
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