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Jim Tucker 17x100m/0:25r row

1,700

Meters

7:42.4

Time

2:16.0

Pace

116

Calories

Rest Distance292
Rest Time7:05.0
Overall Distance1,992
Overall Time14:47.4
Average Watts139
Calories Per Hour903
Stroke Rate26
Stroke Count214
Drag Factor140

February 20, 2026 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:42.4 1,700 2:16.0 139 903 26
0:24.0 100 2:00.0 203 900 33
0:22.2 100 1:51.0 256 1135 32
0:22.6 100 1:53.0 243 1115 32
0:22.6 100 1:53.0 243 1115 32
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 33
0:21.7 100 1:48.5 274 1161 33
0:21.8 100 1:49.0 270 1155 33
0:22.2 100 1:51.0 256 1135 32
0:21.3 100 1:46.5 290 1183 31
0:22.0 100 1:50.0 263 1145 33
0:21.9 100 1:49.5 267 1150 33
1:46.7 100 8:53.5 2 202 7
0:21.3 100 1:46.5 290 1183 31
0:21.8 100 1:49.0 270 1155 33
0:21.5 100 1:47.5 282 1172 31
0:24.7 100 2:03.5 186 874 32
r292

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