Jim Tucker v100m/0:25r...8 row
1,800
Meters
7:03.5
Time
1:57.6
Pace
119
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,007 |
| Overall Time | 13:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 128 |
February 17, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,800 | 1:57.6 | 215 | 1039 | 30 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:25 | 15 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:25 | 13 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:25 | 17 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 40 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 35 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 36 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 36 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| r: 1:30 | 15 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.