Jim Tucker 4x750m/2:00r row
3,000
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 132 |
February 16, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 29 | |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 30 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 28 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 29 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 30 | |
| r58 |
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Workout Graph
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