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Jim Tucker 15x150m/0:50r row

2,250

Meters

8:23.6

Time

1:51.9

Pace

152

Calories

Rest Distance447
Rest Time12:30.0
Overall Distance2,697
Overall Time20:53.6
Average Watts250
Calories Per Hour1159
Stroke Rate32
Stroke Count394
Drag Factor132

February 16, 2026 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:23.6 2,250 1:51.9 250 1159 32
0:36.3 150 2:01.0 198 979 31
0:34.2 150 1:54.0 236 1113 33
0:33.4 150 1:51.3 254 1172 32
0:33.1 150 1:50.3 261 1196 33
0:33.0 150 1:50.0 263 1205 33
0:31.6 150 1:45.3 299 1330 32
0:33.3 150 1:51.0 256 1180 32
0:33.3 150 1:51.0 256 1180 32
0:33.3 150 1:51.0 256 1180 32
0:32.5 150 1:48.3 275 1247 33
0:33.2 150 1:50.6 258 1188 33
0:33.3 150 1:51.0 256 1180 32
0:34.1 150 1:53.6 238 1120 33
0:33.4 150 1:51.3 254 1172 32
0:35.4 150 1:58.0 213 1033 32
r447

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Workout Graph

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