Jim Tucker 20x115m/0:25r row
2,300
Meters
8:35.1
Time
1:51.9
Pace
159
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,655 |
| Overall Time | 16:55.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 132 |
February 12, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,300 | 1:51.9 | 249 | 1111 | 32 | |
| 0:27.3 | 115 | 1:58.6 | 209 | 923 | 31 | |
| 0:26.0 | 115 | 1:53.0 | 242 | 1107 | 32 | |
| 0:26.1 | 115 | 1:53.4 | 240 | 1103 | 32 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| 0:25.4 | 115 | 1:50.4 | 260 | 1133 | 33 | |
| 0:25.2 | 115 | 1:49.5 | 266 | 1142 | 33 | |
| 0:25.6 | 115 | 1:51.3 | 254 | 1125 | 33 | |
| 0:25.5 | 115 | 1:50.8 | 257 | 1129 | 33 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 34 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| 0:25.6 | 115 | 1:51.3 | 254 | 1125 | 33 | |
| 0:25.3 | 115 | 1:50.0 | 263 | 1138 | 33 | |
| 0:25.4 | 115 | 1:50.4 | 260 | 1133 | 33 | |
| 0:25.5 | 115 | 1:50.8 | 257 | 1129 | 31 | |
| 0:26.3 | 115 | 1:54.3 | 234 | 1095 | 32 | |
| 0:25.7 | 115 | 1:51.7 | 251 | 1120 | 33 | |
| 0:26.9 | 115 | 1:56.9 | 219 | 1070 | 31 | |
| 0:25.7 | 115 | 1:51.7 | 251 | 1120 | 33 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 31 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| r355 |
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Workout Graph
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