Jim Tucker 7x200m/0:55r row
1,400
Meters
5:09.9
Time
1:50.6
Pace
98
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,782 |
| Overall Time | 11:34.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 135 |
February 10, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,400 | 1:50.6 | 258 | 1138 | 32 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 32 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 32 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 33 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 32 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 33 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 33 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 32 | |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.