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Jim Tucker 25x100m/0:25r row

2,500

Meters

9:23.4

Time

1:52.6

Pace

170

Calories

Rest Distance512
Rest Time10:25.0
Overall Distance3,012
Overall Time19:48.4
Average Watts245
Calories Per Hour1086
Stroke Rate32
Stroke Count327
Drag Factor114

February 08, 2026 07:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.4 2,500 1:52.6 245 1086 32
0:24.4 100 2:02.0 193 885 32
0:22.8 100 1:54.0 236 1105 34
0:22.7 100 1:53.5 239 1110 34
0:22.9 100 1:54.5 233 1100 31
0:22.2 100 1:51.0 256 1135 35
0:22.1 100 1:50.5 259 1140 33
0:21.6 100 1:48.0 278 1166 33
0:21.8 100 1:49.0 270 1155 33
0:22.6 100 1:53.0 243 1115 32
0:21.9 100 1:49.5 267 1150 36
0:22.1 100 1:50.5 259 1140 33
0:21.3 100 1:46.5 290 1183 34
0:22.1 100 1:50.5 259 1140 33
0:22.0 100 1:50.0 263 1145 35
0:21.7 100 1:48.5 274 1161 33
0:21.6 100 1:48.0 278 1166 33
0:21.7 100 1:48.5 274 1161 33
0:22.1 100 1:50.5 259 1140 33
0:22.2 100 1:51.0 256 1135 32
0:21.9 100 1:49.5 267 1150 33
0:25.4 100 2:07.0 171 850 31
0:24.2 100 2:01.0 198 892 32
0:23.7 100 1:58.5 210 911 30
0:23.6 100 1:58.0 213 915 30
0:22.8 100 1:54.0 236 1105 34
r512

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