Jim Tucker 11x130m/0:35r row
1,430
Meters
5:23.8
Time
1:53.2
Pace
96
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,677 |
| Overall Time | 11:48.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 137 |
February 02, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,430 | 1:53.2 | 241 | 1067 | 32 | |
| 0:30.6 | 130 | 1:57.6 | 215 | 941 | 33 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1109 | 33 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1117 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 34 | |
| 0:29.6 | 130 | 1:53.8 | 237 | 1094 | 32 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 32 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1140 | 34 | |
| 0:31.7 | 130 | 2:01.9 | 193 | 908 | 32 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1157 | 32 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1125 | 33 | |
| 0:31.7 | 130 | 2:01.9 | 193 | 908 | 30 | |
| r247 |
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