Jim Tucker 15x20c/1:15r row
4,268
Meters
16:25.2
Time
1:55.4
Pace
300
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,217 |
| Overall Time | 35:10.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 129 |
January 11, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,268 | 1:55.4 | 228 | 1096 | 31 | |
| 1:10.2 | 294 | 1:59.3 | 206 | 1025 | 32 | |
| 1:01.0 | 274 | 1:51.3 | 254 | 1180 | 33 | |
| 1:00.6 | 273 | 1:50.9 | 256 | 1188 | 33 | |
| 1:07.6 | 289 | 1:56.9 | 219 | 1065 | 32 | |
| 0:58.4 | 267 | 1:49.3 | 268 | 1232 | 34 | |
| 1:07.9 | 290 | 1:57.0 | 218 | 1060 | 32 | |
| 1:03.6 | 280 | 1:53.5 | 239 | 1132 | 32 | |
| 1:10.1 | 295 | 1:58.8 | 209 | 1027 | 31 | |
| 1:04.7 | 283 | 1:54.3 | 234 | 1112 | 32 | |
| 1:03.9 | 281 | 1:53.7 | 238 | 1126 | 33 | |
| 1:05.8 | 284 | 1:55.8 | 225 | 1094 | 32 | |
| 1:03.7 | 281 | 1:53.3 | 240 | 1130 | 32 | |
| 1:08.4 | 290 | 1:57.9 | 213 | 1052 | 31 | |
| 1:07.9 | 290 | 1:57.0 | 218 | 1060 | 31 | |
| 1:11.3 | 298 | 1:59.6 | 204 | 1009 | 30 | |
| r949 |
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Workout Graph
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