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Jim Tucker 15x100m/0:25r row

1,500

Meters

5:35.9

Time

1:51.9

Pace

103

Calories

Rest Distance278
Rest Time6:15.0
Overall Distance1,778
Overall Time11:50.9
Average Watts249
Calories Per Hour1103
Stroke Rate32
Stroke Count198
Drag Factor133

January 07, 2026 06:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:35.9 1,500 1:51.9 249 1103 32
0:24.0 100 2:00.0 203 900 32
0:22.8 100 1:54.0 236 1105 34
0:23.7 100 1:58.5 210 911 33
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:21.8 100 1:49.0 270 1155 36
0:22.4 100 1:52.0 249 1125 32
0:21.9 100 1:49.5 267 1150 33
0:21.5 100 1:47.5 282 1172 34
0:22.5 100 1:52.5 246 1120 32
0:21.6 100 1:48.0 278 1166 33
0:22.6 100 1:53.0 243 1115 32
0:21.9 100 1:49.5 267 1150 33
0:22.2 100 1:51.0 256 1135 32
0:22.5 100 1:52.5 246 1120 32
r278

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