Jim Tucker 20x300m/1:00r row
6,000
Meters
23:58.4
Time
1:59.8
Pace
391
Calories
156
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 43:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 138 |
January 04, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 978 | 30 | 156 |
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 31 | 98 |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 31 | 145 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 31 | 157 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 31 | 159 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 31 | 159 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 31 | 161 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 31 | 158 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 31 | 157 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 30 | 158 |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 30 | 158 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 31 | 159 |
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 30 | 163 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 30 | 163 |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 29 | 168 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 31 | 164 |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 31 | 151 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 30 | 152 |
| 1:19.1 | 300 | 2:11.8 | 153 | 864 | 28 | 161 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 32 | 166 |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 29 | 165 |
| r728 |
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Workout Graph
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