Jim Tucker 18x100m/0:20r row
1,800
Meters
7:58.0
Time
2:12.7
Pace
118
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 13:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 0 |
January 01, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 1,800 | 2:12.7 | 150 | 888 | 28 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:45.1 | 100 | 3:45.5 | 31 | 558 | 17 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 24 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:56.4 | 100 | 4:42.0 | 16 | 446 | 14 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 31 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 31 | |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.