Jim Tucker v20c/0:55r...6 row
1,837
Meters
7:36.0
Time
2:04.1
Pace
120
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 98 |
December 28, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,837 | 2:04.1 | 183 | 947 | 29 | |
| 1:17.0 | 308 | 2:05.0 | 179 | 935 | 30 | |
| r: 0:55 | 38 | |||||
| 1:15.5 | 307 | 2:02.9 | 188 | 953 | 29 | |
| r: 1:10 | 33 | |||||
| 1:54.4 | 460 | 2:04.3 | 182 | 944 | 30 | |
| r: 1:20 | 43 | |||||
| 1:57.3 | 465 | 2:06.1 | 174 | 920 | 29 | |
| r: 1:20 | 39 | |||||
| 0:39.2 | 156 | 2:05.6 | 176 | 918 | 31 | |
| r: 0:40 | 35 | |||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1104 | 33 | |
| r: 0:40 | 27 | |||||
| r215 |
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Workout Graph
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