Jim Tucker 10x150m/0:45r row
1,500
Meters
5:31.3
Time
1:50.4
Pace
105
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,878 |
| Overall Time | 13:01.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 136 |
December 28, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1140 | 32 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 890 | 31 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 32 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 33 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 34 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 34 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 33 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 32 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 32 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 31 | |
| r378 |
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Workout Graph
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