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Jim Tucker v100m/0:20r...30 row

5,263

Meters

20:35.0

Time

1:57.3

Pace

349

Calories

Rest Distance656
Rest Time16:10.0
Overall Distance5,919
Overall Time36:45.0
Average Watts217
Calories Per Hour1017
Stroke Rate30
Stroke Count691
Drag Factor134

December 28, 2025 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:35.0 5,263 1:57.3 217 1017 30
0:24.3 100 2:01.5 195 888 32
r: 0:20 16
0:22.9 100 1:54.5 233 943 34
r: 0:20 21
0:22.3 100 1:51.5 252 1130 35
r: 0:20 18
0:22.7 100 1:53.5 239 1110 32
r: 0:20 12
0:22.4 100 1:52.0 249 1125 32
r: 0:30 15
1:55.2 500 1:55.2 229 1062 31
r: 1:15 23
1:58.9 500 1:58.9 208 999 30
r: 1:15 56
0:30.0 135 1:51.1 255 1080 32
r: 0:30 27
0:30.0 137 1:49.4 267 1200 32
r: 0:30 24
0:30.0 135 1:51.1 255 1080 32
r: 0:30 21
0:30.0 137 1:49.4 267 1200 34
r: 0:30 24
0:30.0 120 2:05.0 179 840 30
r: 0:45 19
1:52.7 500 1:52.7 245 1118 30
r: 1:15 54
0:25.9 100 2:09.5 161 833 30
r: 0:25 23
0:24.3 100 2:01.5 195 888 32
r: 0:25 17
0:25.7 100 2:08.5 165 840 30
r: 0:25 16
0:23.1 100 1:55.5 227 935 31
r: 0:25 21
0:22.5 100 1:52.5 246 1120 32
r: 0:30 14
4:12.4 1,000 2:06.2 174 912 27
r: 2:00 42
0:23.5 100 1:57.5 216 919 31
r: 0:20 20
0:22.1 100 1:50.5 259 1140 33
r: 0:20 18
0:21.2 100 1:46.0 294 1188 34
r: 0:20 18
0:22.6 100 1:53.0 243 1115 32
r: 0:20 21
0:24.2 100 2:01.0 198 892 32
r: 0:20 19
0:24.1 100 2:00.5 200 896 32
r: 0:20 17
0:22.0 100 1:50.0 263 1145 33
r: 0:20 16
0:22.6 100 1:53.0 243 1115 32
r: 0:20 17
0:22.7 100 1:53.5 239 1110 32
r: 0:20 14
0:22.2 100 1:51.0 256 1135 32
r: 0:20 17
0:22.5 100 1:52.5 246 1120 32
r: 0:20 16
r656

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