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Jim Tucker 30x150m/0:35r row

4,500

Meters

17:08.4

Time

1:54.2

Pace

310

Calories

Rest Distance824
Rest Time17:30.0
Overall Distance5,324
Overall Time34:38.4
Average Watts235
Calories Per Hour1085
Stroke Rate32
Stroke Count649
Drag Factor114

December 25, 2025 12:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.4 4,500 1:54.2 235 1085 32
0:34.1 150 1:53.6 238 1055 33
0:58.6 150 3:15.3 47 614 19
0:33.2 150 1:50.6 258 1084 34
0:32.5 150 1:48.3 275 1218 35
0:33.6 150 1:52.0 249 1071 36
0:32.1 150 1:47.0 286 1233 34
0:36.4 150 2:01.3 196 989 33
0:32.1 150 1:47.0 286 1233 34
0:31.1 150 1:43.6 314 1273 35
0:33.4 150 1:51.3 254 1077 34
0:35.4 150 1:58.0 213 1016 32
0:33.6 150 1:52.0 249 1071 34
0:33.6 150 1:52.0 249 1071 34
0:32.6 150 1:48.6 273 1214 35
0:33.0 150 1:50.0 263 1200 35
0:32.4 150 1:48.0 278 1222 33
0:32.8 150 1:49.3 268 1207 33
0:33.4 150 1:51.3 254 1077 34
0:31.9 150 1:46.3 291 1241 34
0:33.1 150 1:50.3 261 1087 33
0:36.1 150 2:00.3 201 897 33
0:34.0 150 1:53.3 240 1058 32
0:32.8 150 1:49.3 268 1207 35
0:34.4 150 1:54.6 232 1046 33
0:34.0 150 1:53.3 240 1058 32
0:33.7 150 1:52.3 247 1068 34
0:34.0 150 1:53.3 240 1058 32
0:33.6 150 1:52.0 249 1071 32
0:32.9 150 1:49.6 265 1203 33
0:34.1 150 1:53.6 238 1055 32
r824

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