Jim Tucker 12x100m/0:20r row
1,200
Meters
4:25.7
Time
1:50.7
Pace
83
Calories
136
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 8:25.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 136 |
December 23, 2025 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,200 | 1:50.7 | 258 | 1124 | 33 | 136 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | 85 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 115 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 128 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 137 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 138 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | 141 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | 144 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 146 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 153 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 31 | 152 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 151 |
| r206 |
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