Jim Tucker 16x110m/0:30r row
1,760
Meters
6:25.5
Time
1:49.5
Pace
123
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 14:25.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 138 |
December 18, 2025 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,760 | 1:49.5 | 266 | 1148 | 32 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 969 | 32 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1195 | 32 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1003 | 33 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 33 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1195 | 32 | |
| 0:24.2 | 110 | 1:50.0 | 263 | 1190 | 32 | |
| 0:23.3 | 110 | 1:45.9 | 295 | 1236 | 33 | |
| 0:23.0 | 110 | 1:44.5 | 306 | 1252 | 34 | |
| 0:23.1 | 110 | 1:45.0 | 302 | 1246 | 34 | |
| 0:23.1 | 110 | 1:45.0 | 302 | 1246 | 34 | |
| 0:23.7 | 110 | 1:47.7 | 280 | 1215 | 33 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 33 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1152 | 31 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1028 | 29 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1016 | 34 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1028 | 32 | |
| r415 |
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Workout Graph
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