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Jim Tucker 30x115m/0:30r row

3,450

Meters

12:41.3

Time

1:50.3

Pace

240

Calories

Rest Distance621
Rest Time15:00.0
Overall Distance4,071
Overall Time27:41.3
Average Watts261
Calories Per Hour1134
Stroke Rate32
Stroke Count451
Drag Factor123

December 06, 2025 07:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.3 3,450 1:50.3 261 1134 32
0:26.3 115 1:54.3 234 1095 32
0:25.8 115 1:52.1 248 1116 33
0:25.0 115 1:48.6 273 1152 31
0:25.3 115 1:50.0 263 1138 33
0:25.0 115 1:48.6 273 1152 34
0:25.3 115 1:50.0 263 1138 33
0:24.8 115 1:47.8 279 1161 34
0:24.5 115 1:46.5 290 1175 32
0:25.1 115 1:49.1 269 1147 33
0:25.6 115 1:51.3 254 1125 31
0:24.8 115 1:47.8 279 1161 34
0:24.6 115 1:46.9 286 1170 34
0:23.6 115 1:42.6 324 1372 36
0:23.5 115 1:42.1 328 1378 36
0:25.4 115 1:50.4 260 1133 33
0:26.7 115 1:56.0 224 943 32
0:26.1 115 1:53.4 240 1103 30
0:25.8 115 1:52.1 248 1116 33
0:27.0 115 1:57.3 216 933 31
0:25.6 115 1:51.3 254 1125 33
0:26.2 115 1:53.9 237 1099 32
0:27.0 115 1:57.3 216 1066 31
0:25.5 115 1:50.8 257 1129 33
0:25.9 115 1:52.6 245 1111 32
0:24.6 115 1:46.9 286 1170 32
0:26.2 115 1:53.9 237 1099 32
0:24.7 115 1:47.3 283 1165 34
0:24.7 115 1:47.3 283 1165 32
0:25.8 115 1:52.1 248 1116 33
0:25.0 115 1:48.6 273 1152 34
r621

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