Jim Tucker 15x100m/0:30r row
1,500
Meters
5:32.6
Time
1:50.8
Pace
103
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,845 |
| Overall Time | 13:02.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 143 |
November 29, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1114 | 33 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| r345 |
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Workout Graph
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