30x15c/0:45r row on November 29, 2025

Jim Tucker 30x15c/0:45r row

6,063

Meters

22:31.1

Time

1:51.4

Pace

450

Calories

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:31.1	6,063	1:51.4	253	1199	32
0:44.8	202	1:50.8	257	1205	33
0:42.7	197	1:48.3	275	1264	34
0:41.9	196	1:46.8	287	1288	33
0:48.3	209	1:55.5	227	1118	31
0:45.1	203	1:51.0	255	1197	32
0:42.8	197	1:48.6	273	1261	32
0:50.2	213	1:57.8	214	1075	31
0:46.8	206	1:53.5	239	1153	32
0:47.3	207	1:54.2	235	1141	30
0:45.4	203	1:51.8	250	1189	32
0:49.3	212	1:56.2	223	1095	32
0:47.4	208	1:53.9	237	1139	32
0:46.3	206	1:52.3	247	1166	31
0:43.8	199	1:50.0	263	1232	31
0:46.2	206	1:52.1	248	1168	32
0:45.3	203	1:51.5	252	1192	32
0:42.9	197	1:48.8	271	1258	32
0:41.6	193	1:47.7	280	1298	33
0:44.7	201	1:51.1	255	1208	32
0:41.0	192	1:46.7	288	1317	32
0:51.2	216	1:58.5	210	1054	32
0:44.4	201	1:50.4	260	1216	32
0:50.0	215	1:56.2	223	1080	32
0:45.7	204	1:52.0	249	1181	33
0:47.3	208	1:53.7	238	1141	32
0:39.5	189	1:44.4	307	1367	33
0:38.1	185	1:42.9	321	1417	33
0:45.3	202	1:52.1	248	1192	32
0:44.1	201	1:49.7	265	1224	33
0:41.8	194	1:47.7	280	1291	34
	r977

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