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Jim Tucker 30x100m/0:25r row

3,000

Meters

10:54.6

Time

1:49.1

Pace

210

Calories

Rest Distance649
Rest Time12:30.0
Overall Distance3,649
Overall Time23:24.6
Average Watts270
Calories Per Hour1154
Stroke Rate33
Stroke Count410
Drag Factor137

November 22, 2025 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.6 3,000 1:49.1 270 1154 33
0:23.3 100 1:56.5 221 927 33
0:21.9 100 1:49.5 267 1150 36
0:20.8 100 1:44.0 311 1211 35
0:21.8 100 1:49.0 270 1155 33
0:22.0 100 1:50.0 263 1145 33
0:21.5 100 1:47.5 282 1172 33
0:20.4 100 1:42.0 330 1411 35
0:20.7 100 1:43.5 316 1217 35
0:20.0 100 1:40.0 350 1440 36
0:21.9 100 1:49.5 267 1150 36
0:21.8 100 1:49.0 270 1155 33
0:21.4 100 1:47.0 286 1177 34
0:21.9 100 1:49.5 267 1150 36
0:21.4 100 1:47.0 286 1177 34
0:22.0 100 1:50.0 263 1145 33
0:21.7 100 1:48.5 274 1161 33
0:21.1 100 1:45.5 298 1194 34
0:22.6 100 1:53.0 243 1115 32
0:21.4 100 1:47.0 286 1177 34
0:21.9 100 1:49.5 267 1150 33
0:22.8 100 1:54.0 236 1105 34
0:20.9 100 1:44.5 307 1205 34
0:22.2 100 1:51.0 256 1135 32
0:23.2 100 1:56.0 224 1086 31
0:21.2 100 1:46.0 294 1188 34
0:23.7 100 1:58.5 210 911 33
0:22.1 100 1:50.5 259 1140 33
0:21.8 100 1:49.0 270 1155 33
0:22.7 100 1:53.5 239 1110 32
0:22.5 100 1:52.5 246 1120 35
r649

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