Jim Tucker 20x100m/0:25r row
2,000
Meters
7:15.4
Time
1:48.8
Pace
140
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,406 |
| Overall Time | 15:35.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 120 |
November 21, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1157 | 34 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r406 |
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Workout Graph
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