Jim Tucker 20x10c/0:35r row
2,708
Meters
10:05.3
Time
1:51.7
Pace
200
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:45.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 150 |
November 09, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,708 | 1:51.7 | 251 | 1189 | 33 | |
| 0:34.6 | 145 | 1:59.3 | 206 | 1040 | 33 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1161 | 33 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1232 | 35 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 33 | |
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 35 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1281 | 36 | |
| 0:27.7 | 129 | 1:47.3 | 283 | 1299 | 35 | |
| 0:27.2 | 129 | 1:45.4 | 299 | 1323 | 35 | |
| 0:27.0 | 127 | 1:46.2 | 291 | 1333 | 36 | |
| 0:26.8 | 126 | 1:46.3 | 291 | 1343 | 34 | |
| 0:33.7 | 144 | 1:57.0 | 218 | 1068 | 32 | |
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 34 | |
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 33 | |
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 33 | |
| 0:32.4 | 139 | 1:56.5 | 221 | 1111 | 33 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1146 | 32 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | |
| 0:31.7 | 139 | 1:54.0 | 236 | 1135 | 34 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1168 | 33 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1176 | 33 | |
| r394 |
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Workout Graph
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