Jim Tucker 12x100m/0:25r row
1,200
Meters
4:31.6
Time
1:53.1
Pace
81
Calories
135
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 9:31.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 134 |
October 07, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,200 | 1:53.1 | 241 | 1073 | 32 | 135 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 34 | 93 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | 117 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | 131 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | 132 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 137 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 141 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 141 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 142 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 144 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 148 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 | 153 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 30 | 149 |
| r280 |
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Workout Graph
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