Jim Tucker 11x100m/0:25r row
1,100
Meters
4:00.6
Time
1:49.3
Pace
75
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,336 |
| Overall Time | 8:35.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 146 |
October 06, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,100 | 1:49.3 | 268 | 1122 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| r236 |
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