Jim Tucker 15x100m/0:25r row
1,500
Meters
5:31.5
Time
1:50.5
Pace
104
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,817 |
| Overall Time | 11:46.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 117 |
October 04, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1129 | 33 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 38 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r317 |
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Workout Graph
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