Jim Tucker 15x10c/0:35r row
1,937
Meters
7:19.3
Time
1:53.3
Pace
150
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,459 |
| Overall Time | 16:04.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 139 |
September 20, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,937 | 1:53.3 | 240 | 1229 | 31 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1258 | 34 | |
| 0:28.2 | 131 | 1:47.6 | 281 | 1276 | 34 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 33 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1384 | 35 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1258 | 34 | |
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 33 | |
| 0:26.0 | 124 | 1:44.8 | 304 | 1384 | 35 | |
| 0:52.2 | 132 | 3:17.7 | 45 | 689 | 18 | |
| 0:26.2 | 126 | 1:43.9 | 311 | 1374 | 34 | |
| 0:25.6 | 124 | 1:43.2 | 318 | 1406 | 35 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 32 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1168 | 33 | |
| 0:27.8 | 129 | 1:47.7 | 280 | 1294 | 32 | |
| 0:26.4 | 126 | 1:44.7 | 304 | 1363 | 34 | |
| 0:28.4 | 132 | 1:47.5 | 281 | 1267 | 34 | |
| r522 |
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Workout Graph
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